Feel Good Moms
Full-body and pelvic floor strength training for pregnant and postpartum moms
What we specialize in
Feel Good Moms specializes in providing Safe and Effective Full-Body Functional Strength Training.
Our classes are tailored to the changing and individual needs of our pregnant and postpartum members. We are particularly passionate about guiding those with Diastasis Recti, Prolapse, Pelvic/Lower Back Pain, Incontinence and other pre- + postnatal complaints. Furthermore, we believe combining functional movement patterns with Pelvic Floor Exercises for increased support and confidence.
Lastly, we are well experienced in guiding complete exercise beginners as well as professional athletes and everything between. We welcome everyone!
Why moms join us
What's important to us
- Pelvic Floor Focus: We prioritize the often-neglected pelvic floor, helping you build a strong foundation from the inside out.
- Professional Guidance: Our certified coaches bring expertise in pregnancy, postpartum and menopause fitness, ensuring a safe and effective workout experience.
- Movement Options: We believe in giving you tailored movement options, making fitness enjoyable and adaptable to your unique needs.
- Community Support: Motherhood can be isolating at times. We enjoy watching moms form connections with each other and get a little jealous when they go to grab a coffee without us, haha!
- Inclusivity: At FGMS, we support ALL mothers. Vaginal Birth, Assisted Vaginal, Cesarean Section, Bottle Fed, Breast Fed, Partner, no Partner, heterosexual, part of the LGBTQIA+ community, EVERYONE is welcome!
Ideal for moms seeking to understand essential techniques for proper fundamental movement patterns or those aiming to learn effective management strategies for conditions such as Diastasis Recti, Prolapse, pelvic pain, and other symptoms related to pregnancy and postpartum.
This program invites a designated group of postpartum mothers to engage in the rehabilitation and strengthening of their pelvic floor and abdominal muscles, guiding them responsibly towards comprehensive functional strength training for the entire body.
Our continuous pregnancy classes are open to participants at any stage of pregnancy, while the intermediate/advanced MomBeast classes are tailored for those who are further along in their postpartum journey.
We are Feel Good Moms
A space for mothers to unite, discuss everything related to pelvic floor health and lift some serious weights!
what our moms think
The Boss Mama
Experienced, certified, and totally into authentically supporting women in a impactful way!
Miriam has been a qualified fitness professional since 2012 and obtained her certification as a pre- and postpartum exercise coach in 2017. She has been involved in sports her whole life, but has a soft spot of CrossFit and strength training.
Creating a safe and supportive space, she allows moms to come as they are and gives them an opportunity to talk about sensitive topics without judgement.
Miriam highlights the importance of technique, providing her clients with a range of options to develop a personalized movement and symptom management plan. Not digging the “one size fits all” approach, she invests in each person she works with, ensuring their individual needs are addressed.
Fun fact: Ze spreekt ook Nederlands!
FGMS has collaborated with Sofía for many years. She is a highly skilled, seasoned, and enthusiastic expert in pelvic floor health and function. Sofía takes a holistic approach, carefully considering the unique needs of each individual she works with. Additionally, she is fluent in Spanish, Dutch, and English.
Eveline is an approachable and dynamic movement therapist who specializes in the active aspects of pelvic floor function. She enthusiastically strives to help her clients move more freely and alleviate or eliminate pain. In addition to her expertise in movement therapy, Eveline is also a sleep coach for both children and adults.
Claire, a versatile physical therapist, has recently developed a strong interest in pelvic floor health. She is able to combine her "conventional" physio outlook with her in-depth knowledge of pelvic floor function. She frequently draws on her own athletic experience and challenges, which allows her to easily level with athletes and fitness enthusiasts.
Most frequent questions and answers
FGMS is not linked to any insurance companies. However, upon any purchases, an invoice is automatically generated, which some moms have successfully submitted to their specific insurance. It’s therefore always worth a try!
We love coaching beginners, as well as seasoned athletes. So no, you do not need to have any weight lifting experience. We will make sure you learn the fundamental movement pattern techniques, and progress safely over time.
For group classes, you can either join via a monthly membership (with an option to train 1x/week or 2x/week), or purchase a 10-credit pass. Semi-private coaching requires a minimum 3-month commitment with 3 monthly payments.
This is actually the very thing we specialize in. Over the last 7 years, we have had the honour to work with countless of moms who have come to us with Diastasis (ranging from 1.5 to 22 cm inter-recti distance), varying degrees of prolapse and urine loss during sneezing, running, of other activities. So yes, absolutely allow us to be on your support team!
Your baby is always welcome at our “Mommy & Me” group classes and the 12-week postpartum program classes. That said, we recognize the importance of a mom having an hour to herself and therefore recommend baby only joins the postpartum program classes when necessary.
This one absolutely depends on the individual who is asking. How their birth went, and how they are feeling now. Both, physically and mentally. We therefore recommend you contact us to establish how we can best support your needs.