The 5 Feel Good Foundations
A Feel Good Momma makes for a healthy and happy family. So, when it comes to your overall health and vitality, we like to take a holistic approach. Using the 5 Feel Good Foundations, we want to make sure that you have both a blissful pregnancy and a safe and speedy recovery after your bundle arrives.
Breath
Connect with your core and wake up your diaphragm
Nutrition
Learn what works for you and revisit how our ancestors ate
Movement
Learn about corrective and functional exercises
Immune System
Understand how to optimize your immune system
Lifestyle
Understand how sleep and mindset impact vitality
It’s okay to make time and take care of yourself Momma!
- You would like to exercise but do not know how to do so safely
- You are looking to workout and want to bring your little one
- You have Diastasis Recti, also know as abdomen separation
- You struggle running, jumping or even sneezing without peeing yourself
- You are plagued with lower back and pelvic pain
- You need a body image and confidence boost
- You want to meet and work out with other pre and postnatal super Mommas
Be a girl with spark, a woman with class & a lady with a strong pelvic floor!
Pre and Postnatal Fitness
We know that time is precious and fleeting as a mom so it can be hard to set aside some time for yourself. But, it’s important to remember to take that time to feel good about yourself again and reconnect with who you are. Through our pre and postnatal fitness programs we will be with you throughout your journey as a mom. From the day you find out you’re pregnant through your post baby recovery, we are here to make you feel like your best self.
Meet Miriam
Founder of Feel Good Moms, Pre and Post Natal Corrective Exercise Specialist, Core and Diastasis Consultant, and Holistic Lifestyle Coach
Having been a Personal Trainer since 2010, I have finally come to realise that there is a huge lack of knowledge in the fitness industry when it comes to training Mommas from pre-conception through their post baby recovery. To bridge this gap, I have thrown myself into various specialization courses and reached out to potential mentors so that I could obtain the knowledge that would help me empower women before, during, and after pregnancy. I am now on a mission to provide women, like you, with the necessary tools to prevent common pregnancy-related issues including Diastasis Recti, Pelvic Floor Incontinence, and Prolapse. It’s vital to the health and wellness of you and your family for you to lead an active, healthy life, and more importantly, to feel good about yourself.
Despite what you may hear, you are not stuck with an unnatural core separation, peeing when you sneeze and lingering pelvis & lower back pain, Momma! It’s time to take control of your body.
Hear from the Mommas
Loved the workshop
I went to the workshop Miriam gave at the Fitfair in Utrecht. I loved the workshop. I really learned a lot form her experiences and stories. She has a lot of knowlegde. She takes care that the information stays in your head by her funny way of teaching.
Incredible results
I was fortunate enough to have met Miriam early this year as I was looking for some help getting back to the gym...
She offered me a much more interesting way to achieve a healthy and a balanced lifestyle through completely different exercises and nutrition guidance that I had never experienced before. I was faced with an incredible result!! A much stronger foundation which helped me not only loose weight but feel better and balanced.
Miriam has that secret ingredient to a successful people... she is passionate about her job!! She researches new techniques and is constantly updating herself with new courses and trainings.
I definitely recommend her services to anyone looking for a better quality of life.
Caring, dedicated and knowledgeable
I started training with Mimi before she set up the Feel Good Moms studio and classes, and I would recommend her as a trainer to anyone. Mimi is a caring, dedicated and knowledgeable professional. She tailors her classes (one-on-one or group) to the individuals who take part in them, rather than trying to apply a 'one size fits all' method or simply following the latest fitness craze. She listens to you and your objectives, not only helping you achieve them but also teaching you about fitness and health so you can eventually develop your own training routine. Mimi is extremely passionate about her work and is constantly learning and gaining qualifications to ensure that she delivers effective classes. After undergoing sensitive surgery, Mimi was the person I turned to, to help me recover, regain strength and confidence. I cannot recommend her classes more.
Love the holistic approach
I have been working with Mimi for some time now and I love the holistic approach that she brings to the session. Her knowledge is so extensive and she can tailor your workout to how you are doing that day in an instant so that you always get the most from your training.
Learnt so much
I am working with Miriam to lose weight and I have learnt so much more than that. I have learnt about fitness, movement, eating patterns and what to eat. We have been able to work out my diet to prevent the stomach pain I was having. Above all we have a great time in both 1-on-1 classes and group sessions and I am getting stronger every week!
Zo blij mee
Voordat ik contact zocht met Miriam liep ik al een tijdje met het idee rond om naar een personal trainer te gaan. Ik wilde wel (weer) fitter worden en een gezondere levensstijl leven, maar ik had geen idee waar of hoe ik daarmee moest beginnen. Mimi kwam op mijn pad en daar ben ik zo blij mee!
Ze is een expert op zoveel meer gebieden dan alleen fitness. Ze geeft elke persoon die bij haar binnenkomt een persoonlijk advies en neemt elementen zoals voeding, stress etc. mee in haar benadering.
De 1 op 1 sessies hebben mij echt geholpen om meer te leren over de beste technieken van het trainen. Maar ook (als definitieve bonus) heb ik door de juiste ademhalingstechnieken te leren nu mijn paniekaanvallen weren te beheersen. Ik zit nu zowel fysiek als mentaal veel beter in m'n vel!
Nu ben ik enige tijd begonnen met de groepslessen op zaterdagochtend en dit biedt de kans om de geleerde technieken te blijven oefenen, lekker te sporten en bovendien is het nog hartstikke gezellig ook!
Hele fijne les
Hele fijne les!Goede persoonlijke begleiding met echt aandacht voor elke mama apart! Klein klasje met een gemoedelijke sfeer.
Super leuk
Ik had een privee les omdat ik de enige was die zich had opgegeven en het was echt fantastisch. Ze weet echt waar ze het over heeft. Ze leert je goed te ademen en hoe je vanuit je basis zorgt dat je een goede houding hebt en vanuit daar kun je dan beginnen met oefeningen. Ze kijkt echt naar je en kan je zo advies op maat geven. Ik kan haar zeker aanraden, ook als je niet een moeder bent (of zwanger). Als je ergens last in je lijf hebt kan zij je helpen dat vanuit de oorzaak op te lossen.
Inspiring
A very inspiring, fun and productive class! Miriam is kind and really knows what she’s talking about. She explains everything well so you go home with helpful exercises that are also very useful in your daily life. Highly recommend!
Wonderfull
Miriam truly is one of a kind! As someone who has never been a fan of the gym, I found her way of training really clear, effective and even fun! I signed up for a single 10 pack session back in May and have since completed 3x 10-pack sessions!!
Miriam really takes the time to listen to you, identify your goals and abilities and works with you to ensure proper technique for each movement and explains what you’re doing and why! Her focus on education is what really makes her stand out!
If you’re looking to make a positive change to your training regime or just starting on that path (like I was) - look no further!!
Super professional
Miriam is super professional paying close attention to your personal journey. She loves pushing your limits and maximize your capabilities. Next to it she’s super patient, kind and funny. Highly recommend her!
Always upbeat
I’ve been training with Miriam for 5 months now and it has been such a positive experience. I love the emphasis she places on mobility, as well as the way she tailors exercises to what I need. She has always been upbeat, flexible and supportive, and is very knowledgeable about her subject. Training with her has really helped me feel better about myself both physically and mentally.
Super fun
The last couple of years I intensified training in a gym, always looking for what works for me. Then I got pregnant, had a beautiful baby girl. For 1.5 years, I hit the gym maybe 10 times.
My boyfriend proposed, so I needed to get in shape! I thought I knew something about training and just wanted a trainer that knew her stuff, but could also relate to a corporate job and does not give crazy advise on food.
That is where Miriam came in, and I love her! She always surprises me with the workouts, is fun to hang around with and has a body that inspires. After our first 10 sessions I could already see such a big difference.
I love it and will keep training, not only for my wedding but for better life balance!
