Pre and Postnatal Fitness in The Hague

An empowering Pre- and Postnatal fitness program designed to give pregnant women and new moms confidence and control over their body.

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The 5 Feel Good Foundations

A Feel Good Momma makes for a healthy and happy family. So, when it comes to your overall health and vitality, we like to take a holistic approach. Using the 5 Feel Good Foundations, we want to make sure that you have both a blissful pregnancy and a safe and speedy recovery after your bundle arrives.

Breath
Breath

Connect with your core and wake up your diaphragm 

Nutrition
Nutrition

Learn what works for you and revisit how our ancestors ate

Movement
Movement

Learn about corrective and functional exercises 

Lifestyle
Immune System

Understand how to optimize your immune system

Thoughts
Lifestyle

Understand how sleep and mindset impact vitality

It’s okay to make time and take care of yourself Momma!

Do any of these sound like you? If so, we’d be happy to help you through your pre- and postnatal fitness journey.

  • You would like to exercise but do not know how to do so safely
  • You are looking to workout and want to bring your little one
  • You have Diastasis Recti, also know as abdomen separation
  • You struggle running, jumping or even sneezing without peeing yourself
  • You are plagued with lower back and pelvic pain
  • You need a body image and confidence boost
  • You want to meet and work out with other pre and postnatal super Mommas
Be a girl with spark, a woman with class & a lady with a strong pelvic floor!

Pre and Postnatal Fitness

We know that time is precious and fleeting as a mom so it can be hard to set aside some time for yourself. But, it’s important to remember to take that time to feel good about yourself again and reconnect with who you are. Through our pre and postnatal fitness programs we will be with you throughout your journey as a mom. From the day you find out you’re pregnant through your post baby recovery, we are here to make you feel like your best self.

Meet Miriam

Founder of Feel Good Moms, Pre and Post Natal Corrective Exercise Specialist, Core and Diastasis Consultant, and Holistic Lifestyle Coach

Having been a Personal Trainer since 2010, I have finally come to realise that there is a huge lack of knowledge in the fitness industry when it comes to training Mommas from pre-conception through their post baby recovery. To bridge this gap, I have thrown myself into various specialization courses and reached out to potential mentors so that I could obtain the knowledge that would help me empower women before, during, and after pregnancy. I am now on a mission to provide women, like you, with the necessary tools to prevent common pregnancy-related issues including Diastasis Recti, Pelvic Floor Incontinence, and Prolapse. It’s vital to the health and wellness of you and your family for you to lead an active, healthy life, and more importantly, to feel good about yourself.

Despite what you may hear, you are not stuck with an unnatural core separation, peeing when you sneeze and lingering pelvis & lower back pain, Momma! It’s time to take control of your body.

Hear from the Mommas