Thank you for requesting your very own copy of our FGMS Postpartum Timeline E-Book. In a few minutes, you will receive it in your e-mail inbox. Do keep an eye on your spam folder just in case. 

Chances are you wanted to download this e-book, because you are postpartum, would like to begin exercising, but don’t exactly know where to start. 

And although this e-book has some awesome tips in there, it by no means covers all aspects of postpartum recovery. 

If anything, with this e-book we aim to highlight the importance of approaching this super special but also challenging journey with a customised and thought out action plan! 

To help you figure out how you can best approach your postpartum adventure, we invite you to book a video consultation with us. 

As special as the postpartum weeks and months are, they can also be overwhelming, both physically and mentally. Many new moms felt supported during their pregnancy, but feel somewhat abandoned during the very raw and vulnerable postpartum period. 

You may wonder if it is normal  you feel a sensation of heaviness around your vagina, or ask yourself if others also pee their pants as they sneeze, laugh, or attempt their first jogs. 

And what is it you keep hearing about this Diastasis Recti situation?! Is this something you should worry about? 



“FGMS  really helped me with my Diastasis Recti recovery. Within 4 months, the distance between my core muscles changed from 20 cm to 4 cm (!!).. And this is only the beginning of my recovery period.

The coaches also very much think along with you in all aspects, and help you focus on the positives.

I can’t point out enough how great it is to have FGMS by your side during pregnancy or the postpartum period. Do yourself a favour and train at Feel Good Moms, it is hands down the best pre- & postnatal fitness studio in Den Haag and surroundings”.

A little intro to Feel Good Moms

Feel Good Moms is the result of us realizing that postpartum support for new moms needs to increase and improve significantly. Until we started Feel Good Moms, there was no safe, non-judgmental, & inclusive space for mothers to break down, talk about the states of their vaginas, their shaky sex lives, painful backs, body image struggles, and the emense societal pressure to “get it all right”.

What we can offer you

Are you ready to feel re-connected with your body, rebuild your pelvic floor and core muscles, and prepare your body to return to your favorite sports and activities?

Our 12 week 1:1 postpartum program

For postpartum moms. 3 Months long, 2 private face-to-face coaching sessions per week along with access to video home/gym workouts and our FGMS Facebook community, booking flexibility and on-going messaging support

Our FGMS group class membership

For our pregnant moms and those who have completed a 12 week postpartum program. Access to 3 ongoing group classes per week.

Our 12 week GROUP postpartum program

For postpartum moms. 3 months long, 2 small group classes per week at fixed times. Access to video home/gym workouts and our FGMS Facebook community.

Our FGMS postpartum online program

For postpartum moms. For moms who struggle to make time to come to our studio, live in a different city, or struggle to make.


“I trained at Feel Good Moms during my entire second pregnancy. And guess what? In contrast to my first pregnancy, I had no pelvic floor issues this time around. 100% thanks to the knowledge of FGMS. I am now working on my recovery during their postpartum classes. New and expecting moms, go to FGMS. You get to pick up knowledge that will forever keep you safe during training. Really!”