1:1 Pre- & Postnatal Personal Training Session
1:1 coaching sessions are suitable for pre- or postnatal mommas who are currently struggling with pregnancy related musculoskeletal issues including incontinence, Diastasis Recti, pelvic organ prolapse, pelvic or lower back pain. During these sessions our moms are taken through in-depth assessments to determine the likely causes of these complications and how to address them on an individual basis to mitigate any further risk.
Moms that opt for private sessions can expect to learn about physical changes during and after pregnancy, work on the health of their joints in order to improve their functional mobility, become stronger, potentially manage weight gain (if that’s the goal), and get to know their bodies in a way they likely have never before.
1:1 Feel Good Junkies Holistic Lifestyle Coaching
Our Founder, Miriam, is also a Holistic Lifestyle Coach. Her passion is helping people improve their vitality and overall well-being, pregnant or not. She does so by teaching and preaching about the 5 foundations of health (Breathing, Nutrition, Movement, Lifestyle & Thoughts). Through her coaching, she emphasizes the fact that stress levels, body fat percentages, and risk of illness can only be reduced when your body and mind are in harmony. By participating in this program, you will learn how to create a lifestyle that you can maintain in your everyday activities, which will in turn lower your physical and mental stress levels.