Online Training

FGMs 8-Week Online Training Package

By signing up to our online coaching package, you will gain access to our online client portal. There you will find a carefully desinged 60 day workout schedule featuring up to 3 workouts per week. This option is suitable for pregnant women as well as fresh and non- moms and includes:

  •  An in-depth intake
  • Optional 30 minute intake consult via Skype / Zoom
  •  Access to our client portal
  •  3 workouts per week
  • Exercise demonstration videos
  •  Educational videos
  • Unlimited e-mail support

FGMs 8-Week Personalized Training Package

Should you prefer a personalised 8-week program to specifically match your needs then this is a good option for you. A personalised training package is especially suitable for those who experience symptoms linked to Diastasis Recti, Prolapse or incontinence. Simply preferring a personalized program is also a fair reason.

  •  An in-depth intake
  • A 60 minute Zoom consultation
  •  Access to our client portal
  •  2-3 workouts per week
  • Exercise demonstration videos
  •  Educational videos
  • Unlimited e-mail support

FGMs Live 1:1 Online Coaching

Those seeking more personalized attention can make use of our live online personal training services. This is done via Skype of Zoom where you will be directly in contact with your coach. These sessions are most suitable for people working on improving their bodies’ functions in light of Diastasis Recti, Prolapse, Incontinence or other pregnancy related symptoms. This option includes:

  •  An in-depth intake
  •  A 30 – 60 minute Zoom Consultation
  •  Access to the client portal
  •  Personalized workouts
  •  Unlimited e-mail support