Barefoot is the new Prada and we love training WITHOUT SHOES, so please check yours at the door. With a solid foundation, we believe that this will help us to connect with our pelvic floors!
**Please note that any class with less than 2 people registered before 12 hour, may be cancelled!**
Our Pre- & Postnatal classes are designed to educate, empower, and safely get you sweaty during our 60-minute workout routines. In this class, a we put a strong emphasis on strengthening your diaphragm, pelvic floor, and transverse abdominis in order to shorten your push time and help you heal quicker after baby’s arrival. With safe and fun, yet challenging workouts, we make sure that you are well prepared for your biggest marathon yet: child birth and recovery.
In order for our instructors to pay attention to each Momma individually, our classes are intentionally kept small. This also gives all of the Mommas the chance to interact and get to know one another because it’s always more fun when you are in this together.
Prenatal Class Descriptions
FeelGoodFIT: Our 60-minute FeelGoodFit class is designed for the FeelGoodMoms who haven’t exercised in a sweet while but have decided that now is a good time to get back at it (it’s ok, it happens to the best of us!) At a slightly slower pace, we remind your body that it was made to move whilst teaching you foundational techniques and how to implement them in your workouts. This class is suitable for all expecting Moms looking for a safe, effective and interactive prenatal workout.
Postnatal Class Descriptions
FitMOM: Our 60-minute FitMom class is designed for women 6 weeks – 10+ years postpartum and focuses on re-strengthening the inner core unit (diaphragm, pelvic floor, transverse abdominis, multifidus) whilst taking you through safe but challenging workouts. If you are facing issues related to Diastasis Recti & a weakened Pelvic Floor, this class is for you.
Mommy and Me: This 45-minute class is designed to allow mommas to bond with their little bubs through working out together. If your baby has yet to master the art of crawling and you have been cleared to exercise, we invite you to come and join us for a slow paced class focused on getting in touch with your inner core and your baby. Through dynamic moves and baby bonding we will help you regain your confidence through movement.