Download our free Postpartum Timeline 

This E-Book is for you:


  • If you have recently given birth, would like to start exercising again, but don’t know where to start 
  • If you would like to get a general sense of how long your postpartum recovery journey might take 
  •  If you are simply interested in postpartum recovery and relevant movement/exercise approaches
Please e-mail me the FGMS Postpartum Timeline E-book!

A great place to start when it comes to navigating your postpartum recovery and exercise journey!

I would like to receive more postpartum recovery tips*