About: Feel Good Moms

Here's a little YOU time

Here is a little YOU time. We all need it and we all deserve it. So, take the time to take care of yourself through our dynamic pre- and postnatal wellness programs. You’ll be a better Momma, wife, friend, and self-lover when you keep your health and happiness at the top of your priority list.

Feel Good Moms is a Pre- and Postnatal fitness program designed for women preconception, during pregnancy, and through the post baby recovery process.

So many times women are told they cannot do this, they cannot do that. We shouldn’t exercise during pregnancy, we shouldn’t be working on our core, we need to drop all physical activities when expecting, the list goes on. We know that this kind of messaging is confusing and demotivating, and we are here to change that message altogether.

At Feel Good Moms we take a different standpoint. We want to empower you to learn about your body and actively tackle any pregnancy related physical and mental challenges you might face through mental clarity and physical strength. You don’t have to fall in to the statistics of Diastasis Recti or face another day of lower back pain. Because guess what? We know the right techniques to mitigate the risk of Diastasis Recti, the correct ways to reduce the risk of incontinence, and we are well versed in various methods to reduce and manage lower back and pelvic pain.

So, don’t refer to just any trainer at the gym for advice on your pre- and postnatal fitness journey, take it from our specialists. Our 1:1 coaching sessions and group classes provide you with valuable information for your fitness journey. Through extensive research and specialized training, we have the information that is often not found with regular fitness training or even from the doctor’s office. We will provide you with the necessary tools to guide you to a strong and functional core and body. Forget the old days of only doing “Kegel” exercises and “pulling bellybutton to spine” approaches! Our methods are new, innovative, and fun, but most importantly effective.  Our aim is to provide you with a strong pelvic floor and core to assist you throughout your journey from giving birth to the next stages of your life.

Miriam’s Qualifications

  • Pre and Post Natal Corrective Exercise Specialist
  • Diastasis and Core Consultant
  • Australian Institute of Fitness Master Trainer
  • CHEK Holistic Lifestyle Coach
  • FRC Mobility Specialist
  • 6 Domain Vitality Coach
  • Human Movement Specialist
  • Precision Nutrition Coach
  • TRX Instructor
  • Punch Fit Instructor

Partners

Jamy Moussavi

General practitioner

Hi there! I’m the new doctor in town, my name is Jamy Moussavi and I’m the owner and family doctor at De Nieuwe Dokter. Our focus is sustainable medicine. That means that everything we do at our practice we take into regard if it is ecologically and medically sustainable. From the cups we use to serve coffee in our communal area to the treatments we prescribe. We heal where necessary, but prevention is the name of the game. We do everything general practitioners do with the added service of hospital specialist that see our patients at our practice, community healthcare (group-consultations/sport-cooking clinics) and e-healthcare (make online appointments, e-consult, online prescriptions and access to your own file).

De nieuwe dokter

Mitera & Co

Doula & Kraamzorg

Hi, my name is Meida. I am the owner of Mitera & Co., doula and kraamzorg services. As a certified doula, a registered kraamverzorgende/maternity nurse and a former labor and delivery nurse, I am the go-to-person for anything about birth, babies and breastfeeding. Giving birth and becoming new parents can be challenging, but with my continuous support and care from pregnancy and onwards, I can help couples cope better and feel more confident. Languages: native English speaker, fluent Dutch.

Mitera & Co

Sofía Quintana

Physiotherapist

I’m a women’s health physiotherapist at Perinatal Physio. Aside from general complaints, I’m specialized in treating pelvic pain during pregnancy and diastasis recti in the postpartum period. I’ve trained with different specialists in the field over the years, and nowadays I train other physiotherapists in the Rost method for treating pelvic girdle pain (sometimes called pelvic instability) in Spain and Latinamerica. Urinary incontinence, back pain or pain during intercourse might all be a sign that your core is not responding well to the challenges of maternity, and having an integrative approach to these issues is key to healing.

Perinatal Physio

Simona Graszl

Photographer

Hi, I’m Simona, a passionate photographer and mama. A few weeks after my daughter was born I realised how important it is to capture and preserve those little memories, as kids grow up too fast.
When I take photos, I am not only interested in pretty photos, I want to tell your story, so in 20 years from now your kids can look back and see exactly how their life was when they were little.
My photography brand is called Year in a Life, and it captures your first year with your baby, starting from when they’re still in your belly, until their first birthday.
We will collect these memories in a hand crafter album, so you can always look back at this time.

Simona Graszl

Johanne Bade

Hormone Balance Coach

I am Johanne Blade from Fit & Fabulous Moms and specialize in hormone balance coaching. By taking a look at various lifestyle factors, I can help you shed light on how hormones affect weight loss and stress. It is my mission to help moms drop some kilos and feel better in their own skin.

Fit & Fabulous Moms

Semin Suvarierol Hoen

Fertility Coach & Doula

Hi there, I’m Semin, and I’ve set up Birth Wish to offer support to women and couples who are on their journey to become pregnant, give birth, and welcome their new life. I work as a fertility, birth & life coach, a doula, and a photographer. With passion & commitment, I’m ready to help you throughout these transformative processes. As a witness of these special moments, I love to also document them with my camera. Happy to assist you in making your wishes come true.

Birthwish

Eléonore de Merode

Dietician and Nutritionist

I’m a dietitian and nutritionist consulting at the Health Centre in Wassenaar and at Mundo Midwives in The Hague. I can help you with issues such as overweight and underweight, gastro-intestinal issues, food sensitivities; as well as common complaints around pregnancy such as gestational diabetes and blood sugar regulation issues, high blood pressure, nausea and morning sickness, iron deficiency, enhancing fertility, and with questions about vegetarian or vegan diets, about breastfeeding, about the use of supplements … I am a member of the Dutch Association of Dietitians (Nederlandse Vereniging voor Diëtisten) and am registered in the paramedics’ quality register for health professionals (Kwaliteitsregister Paramedici). I speak Dutch, English and French.

Mundo Midwives

Chris Langstraat

Webdesigner

Hi, my name is Chris Langstraat. I am a graphic and webdesigner, in-fact I made the website you are looking at right now! You can ask me for anything marketing or design related.

Chris Langstraat